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251 RESULTS IN TAG "wellbeing":

Toxic New Year resolutions

The Croft Magazine // As 2022 begins many of us take the chance to set up new resolutions to 'improve' ourselves in the new year. However, often these resolutions surround weight and unrealistic goals that set us up for disappointment. How can we make these resolutions more achievable?
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Eating disorder recovery at Christmas: redefining ‘treat yourself’

While Christmas is a carefree, festive time for many, Nicole Quy discusses how it can be a more complicated time for those recovering from eating disorders.
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Helping Out at Christmas

The Croft Magazine // The Wellbeing team discussed what we thought was important to tell you this Christmas: self-care, mental health, spending time with family. But we realised something we hadn’t considered – how lucky a lot of us are to even feel excited this Christmas
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The myth of 'finding yourself' at university

The Croft Magazine // We’ve all heard of that person who ran off to university and ‘found themselves’. Often accompanied by a hair transformation, an Instagram post and a new outlook on life. So, what does it actually mean to ‘find yourself’ at university?
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Movember: Grow a Mo, save a Bro

The Croft Magazine // Men's mental health is an often neglected topic. To try and combat this issue, every November is officially men's mental health (and physical) awareness month, with charity 'Movember' leading the charge.
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How does consumerism negatively impact our mental health?

The Croft Magazine // Black Friday pulled at our purse strings this week, as it does every year on the 26th. With the alluring deals, many of us enjoyed a mini shopping spree this Friday. However, does this consumer mindset negatively impact our mental health?
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How I tackle my Seasonal Depression

Seasonal depression is something many of us struggle with, but hardly talk about. As the nights grow colder, and darker, how can we find new ways to improve our mood?
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