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226 RESULTS IN TAG "wellbeing":
Dealing with ‘ugly’ emotions
The Croft Magazine // Being faced with emotions commonly seen as ‘ugly’ or unpleasant can be difficult as we believe their presence is a reflection on who we are, when this is far from the case. Maia considers how to cope with such feelings through recognition and acceptance.
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Wellbeing's best tips for a great night's sleep
The Croft Magazine // In this stressful time of deadlines, it can be tough to get enough good quality sleep. Our editors share their discoveries that have helped their sleep improve, from quick hacks to routine switch-ups.
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Hopes of a Covid-free year at university
The Croft Magazine // Many students’ entire university experience has been defined by the pandemic. Elin shares her hopes for a new academic year, hopefully without so much disruption and difficulty.
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‘I hated myself completely’ - Bristol student speaks out about body image struggles
The Croft // After a successful pilot episode, University of Bristol’s new student mental health podcast, Your Amazing Mind, is back: featuring a candid interview with Bristol student, Pip Sears, who openly discusses her battle with body dysmorphia.
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Finding the 'sense' on a monotonous Monday
The Croft // Through creative exploration of the senses, we can expand our world vision and experience the present in a new and invigorating light. Emelye Goult discusses the 'Collecting Covid' project and how we can apply these techniques to our own lives.
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Alternative wellbeing series: crystals for subtle support
The Croft Magazine // In the latest instalment of our series looking at student-friendly alternative therapies, James explores how crystals have been used for centuries to promote healing and relaxation.
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Spending a second birthday in lockdown
The Croft Magazine // With the anniversary of the first lockdown now behind us, Dayana considers the impact the pandemic has had on realising what's important in our lives – and how to survive another round of lockdown birthdays.
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RuPaul Star Miz Cracker to feature in first episode of UoB mental health podcast
The Croft Magazine // A new mental health podcast for students is being launched on Monday, April 5th. The first episode features Miz Cracker, well-known from RuPaul’s Drag Race, who will discuss anxiety with podcast host Michael and student Brian.
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