In the first of our series of write-ups on Transcendental Meditation Society's wellbeing webinars, we learn about the importance of sleep and how we can adapt our busy student schedules to help us get the best sleep we can.
TW: disordered and emotional eating | Google defines comfort eating as ‘eating to make oneself feel happier, rather than to satisfy hunger’. This is a completely natural behaviour. In fact, eating food you enjoy, without guilt, is a sign of a positive relationship with food, not the other way round!
The Croft Magazine// Having never tackled a whole chicken from scratch, I was surprised to learn that it is actually the easiest component of a roast dinner. I love this recipe in particular because it incorporates my favourite Christmas drink; mulled wine.