'The Stress Melt Series': In the final instalment of the 'mind, body and soul' mini-series, our online columnist offers her advice on 'feeding your soul' this deadline season.

'The Stress Melt Series': our online columnist discusses the body insecurities and fear of judgment that can prevent many students from joining a gym, and seeks to dispel the popular misconceptions that feed into this 'gym-anxiety'.

'The Stress Melt' series: our online columnist discusses the benefits of meditation for our mental health and wellbeing and offers her advice for newbies on getting started with the age-old practice.

'The Stress Melt' series: our online columnist considers the human stress-reflex and how we can adapt this emotional process for a happier and healthier life.

In the first article of 'The Stress Melt' series our online columnist shares the many factors that can make starting university a daunting and overwhelming experience and the evolutionary science behind modern-day stress.