Having a long term dependency on any drug can mean that stopping them or coming off them can be a difficult task that can be really unpleasant both mentally and physically....

As the Tao says, 'stop thinking and end your problems.' Anna discusses some activities she practices in order to think less and live more in the present....

With sunny spells plunging Bristol into a heatwave, we at Wellbeing have complied a list of the best natural spaces around Bristol that you can use to de-stress and collect your thoughts....

An anonymous student discusses their experience with discovering that they have post-traumatic stress disorder (PTSD)....

There is a lot of stigma around mental illnesses in general, but especially in taking medication for a mental illness. Grace Williams discusses her positive experience using anti-anxiety medication....

A student talks about their experience at university and how to combat loneliness....

An anonymous student talks about their difficulties battling their own depression whilst also having to help and support their family member who is also battling depression....

When we discuss mental health, most people love to promote the importance of exercise and the whole range of benefits it brings. Is exercise really the best way to boost your mental health?...