wellbeing - Epigram (Page 2)

Lily Sheridan-Power explores the relationship between our physical environment and our mental wellbeing and offers her advice on getting started with the ‘big clean’.

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Dec 04, 2020

In conversation with Nilaari: the Bristol-based mental-health charity for the BAME communities

Sanjana Idnani speaks with Jean Smith: the director of Bristol-based and BAME lead charity - Nilaari - on the need for the culturally appropriate therapies that they provide and how these services have adapted to the additional challenges of COVID-19.

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Dec 04, 2020

The Stress Melt: a snack for the soul

'The Stress Melt Series': In the final instalment of the 'mind, body and soul' mini-series, our online columnist offers her advice on 'feeding your soul' this deadline season.

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Dec 03, 2020

Quarantine Qualms: an account of life in lockdown

Robin Ireland reflects on their experience of isolating with their housemates after testing positive for Covid-19.

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Nov 18, 2020

The Stress Melt: exercise does not require a 'good body'

'The Stress Melt Series': our online columnist discusses the body insecurities and fear of judgment that can prevent many students from joining a gym, and seeks to dispel the popular misconceptions that feed into this 'gym-anxiety'.

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Nov 17, 2020

Lockdown loneliness is a challenge for male students to change friendship dynamic

Men’s mental health is on the agenda this month with worldwide campaign Movember in full swing and a UK winter lockdown having just begun. Male friendships are vitally important and by establishing more emotional communication we can reduce isolation and depression in the coming month.

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Nov 16, 2020

Learning to Speak Up

After struggling with a fear of public speaking throughout secondary school, Alice Proctor shares the progress she has made with 'finding her voice' at university and her establishment of the Bristol University Speak Up Society to help like-minded individuals on their journey.

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Nov 13, 2020

To drink or not to drink: the pressures of university drinking culture

Despite the fact that clubs are closed and we're unlikely to be back in bars for a while, many students may still be feeling overwhelmed by the pressure to drink.