By Simren Jhalli, Second Year, Comparative Literatures and Cultures
November is recognised as a month dedicated to raising awareness of the mental-health challenges men face, encouraging open conversations, and challenging the stigma around seeking help.
Marking the end of this awareness month, Alfie Dickens released Anthology of the Night, a short documentary in which men reflect on their journeys and offer guidance to others navigating similar struggles.
One of the most striking choices Alfie makes is the film’s nocturnal setting. For many, sleepless nights are a familiar side effect of poor mental health, and the documentary captures this reality as its participants seek solace in a late-night gym. The film opens with sobering statistics: ‘With one suicide every 90 minutes in the UK, and 75% of these being male.’ These figures are followed by quiet shots of Bristol’s streets at night, mirroring the isolation and stillness that often accompany internal battles.
Filmed in an interview-style format, Alfie and Dishala Pererra approach gym members and give them the space to share their stories. These conversations challenge stereotypes surrounding masculinity, vulnerability, and self-care.
The documentary emphasises that while unhealthy coping mechanisms can feel like the easiest escape, healthier alternatives, (such as, exercise, social interactions, therapy, and journaling) can be powerful tools for recovery. The interviewees speak candidly imparting their advice and aiming to achieve the goal of ‘saving the next guy.’
Anthology of the Night is being released in support of Talk Club, a men’s mental-fitness charity. Alfie is also the founder of the Bristol 20 Minute Society, created to combat loneliness within the student community. The society’s spontaneous social events have already raised more than £200 for Bristol Children’s Hospital across 2024, and continue to promote mental-health awareness through its growing platform.
In capturing men’s struggles with honesty and empathy, the film offers both a mirror and a lifeline for anyone navigating the struggles of mental health.
Featured Image: Alfie Dickens
The film will be available to watch on November 30th here: https://www.amdfilm.com/
