Healthy chicken Pho recipe
By Alice Cottam, fourth year dental student
Chicken Pho is a healthy, yet delicious dish from a Vietnam. This is the perfect meal to bring back nostalgic summer memories over the January study break.
Serves: 4
What you will need:
For the broth:
- 1 whole chicken (without giblets)
- 1 finely diced white onion
- 4 cloves of garlic, finely chopped
- 20g of root ginger, finely chopped
- 1 red chili, finely chopped
- 1 teaspoon of Chinese 5 spice
- 4 teaspoons of soy sauce
- 1 teaspoon of fish sauce
- 200g of flat rice noodles
To garnish:
- 1 chopped pak choi
- 100g of bean sprouts
- 25g of fresh corriander
- 1 chopped red chilli
- 1 lime cut into quarters
Image: Epigram Food contributor/Alice Cottam
Method:
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Place the ginger, onions, garlic, soy and fish sauce, spices into a large pot and add a litre and ½ of water.
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Remove any skin and string from the chicken and place the chicken breast side down in the broth (this can also be done in a slow cooker).
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Boil the broth for approximately 2½ hours on a low heat.
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When the chicken is throughly cooked, remove the carcass and use a fork to remove the meat from the bone.
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Add the meat removed to the broth.
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Add the rice noodles to the broth and cook for time instructed on pack.
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Serve noodle broth in a bowl and top with serving items of preference.
Image: Epigram Food contributor/Alice Cottam
Featured image: Epigram Food contributor/Alice Cottam
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