Gluten and grain free paleo bagels
By India Matthews, First year History of Art student
Give this delicious paleo bagel recipe a go the next time you need to pack a lunch to the library, or just fancy a comforting morning brunch!
What you will need:
• 125g mozzarella
• 2tbsp cream cheese or dairy spread
• 1 large egg
• 100g almond flour
• 1tbsp baking powder
• 1tsp salt
• flax seeds/ sesame seeds/ sunflower (optional)
Image: Epigram Food contributor/India Matthews
Method:
- Melt the mozzarella and the cream cheese or dairy spread in the microwave
- Add an egg and the melted cheese to a food processor and blend until smooth.
- Add all the dry ingredients and process until it becomes a dough texture.
- cling film the dough and place in the fridge for 30 minutes.
- preheat the oven to 200 C and line a baking tray with parchment.
- remove the bagel dough from the fridge and roll the dough into a ring shape- this is easier if your hands are oily)
- place the bagels onto the baking tray and sprinkle on your desired toppings such as sunflower seeds.
- bake for around 15 minutes until the top is browned
- one cooked transfer to the fridge to keep for longer
Use various toppings such as cream cheese, salmon, or ham to personalise your own bagel!
Image: Epigram Food contributor/India Matthews
Feature image: Epigram food contributor/India Matthews
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